Do book co - Do Ferment
Do Ferment – A Practical Guide to Living Foods
From kimchi to sauerkraut, kefir to kvass — fermented foods are having their moment, and for good reason. They’re delicious, nourishing and surprisingly simple to make at home. Do Ferment shows you how to turn everyday ingredients into vibrant, gut-friendly staples.
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Learn to Transform the Ordinary
Drawing on years of experimentation at the award-winning Ethicurean restaurant, Matthew Pennington and Nicola Cradock guide you through the fundamentals of fermenting fruit, veg, milk and grains. With clear explanations and plenty of inspiration, you’ll soon be creating jars and bottles packed with flavour and life.
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What You’ll Discover
• The remarkable power of lactobacillus
• Why fermented foods are essential for gut health
• Classic and creative ferments, from kimchi to beetroot & caraway sauerkraut
• Elderflower water kefir, ‘peackles’, wild cocktails and kid-friendly recipes
• How to build an easy weekly rotation of ferments in your own kitchen
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