Do Book Co - Nourish
Do Nourish – How to Eat for Resilience
When we give our bodies the nutrients they truly need, everything improves — clearer thinking, steadier energy, better mood. Do Nourish simplifies the science and offers a calm, whole-foods approach to eating that supports real resilience in everyday life.
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Simple Framework, Real Change
Written by Sarah Bayliss, a registered nutritional therapist specialising in metabolic health, this book strips away fad diets and complicated plans. Instead, it focuses on small, sustainable weekly adjustments that gently reshape how you eat and how you feel.
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What You’ll Learn
• A flexible 6-week plan that fits around your own schedule
• Why “waking up well” sets the tone for the day
• How to build a balanced plate using your hands — no scales, no measuring
• Approachable guidance rooted in wholefoods, not restriction
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Beautiful, Practical, Uplifting
With stunning photography and clear, encouraging advice, Do Nourish helps you shift the question from what do I want to eat? to how do I want to feel today?
We ship Tuesday to Saturday using Royal Mail Tracked 24.
All knives ship via an age verified service in accordance with The Offensive Weapons Act 2019, which will mean the postie will need you to be in to receive the delivery & to check your ID if you look under 25.
The law also requires us to carry out a soft age check of the purchaser after checkout, this is done by an automated system that usually doesn't require your input, although we will need to contact you for proof of age if you fail, which can sometimes happen if you use a work address.
